Archive for August 21st, 2014
Swiss Ball Bridged Hamstring Curls for Optimum Strength
When it comes to strengthening the hamstring, the Swiss ball bridged hamstring curl (SBBHC) is definitely a challenging exercise to effectively work at targeting the hamstring muscle. This muscle is found in the back of your thigh. With this exercise, it utilizes your own body weight, making it adaptable for everyone. Perhaps the biggest challenge […]