Accelerate Physical Therapy

Archive for August 7th, 2014

How Planks can Improve Your Core Strength

If you are looking to strengthen your core, then you may want to consider planks. Or, perhaps your physical therapist or trainer may have mentioned them, and you want to know what you will be getting yourself into with this form of exercise. Often incorporated into yoga and Pilates, planks are a great option for […]

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