Accelerate Physical Therapy

Archive for August 15th, 2014

Side Planks to Strengthen the Obliques

Planks are an exercise commonly known for strengthening the core muscle group, as well as helping to improve posture and diminish back pain. It’s a great exercise that is often used by physical therapists and trainers to help people gain back their strength and overall health after an injury, or before starting a sports season. […]

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