Archive for October 13th, 2014
The Impact of Tight Hamstrings
If you ever had a hamstring injury, then you are probably well aware just how frustrating and painful they can be. Not only is the pain continuous without much relief, but the healing and recuperation time can be a long drawn out process. Adding to that frustration is that the initial injury puts you at […]
The Benefits of Incorporating Push-ups to Your Routine
Having a well-balanced workout routine, one that will benefit you the most, isn’t always the easiest to achieve and maintain. The time alone it could involve can be overwhelming, especially if you have a busy lifestyle with work, kids, and social activities constantly pulling on you for attention. It can also be quite costly, if […]