Accelerate Physical Therapy

Archive for July 10th, 2014

7 Tips away from the Perfect Squat

Without a doubt, one of the more effective exercises to build strength for the lower body is the squat. There are variations to the squat, such as the Swiss Ball Squat or Split Squat. But, for this article, we will focus on the traditional squat. The squat targets the major muscles in the lower body […]

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