Accelerate Physical Therapy

Archive for June 18th, 2014

How to do Proper Split Squats for Maximum Benefit

If you are looking for an exercise that will work your legs probably better than any other, you might want to consider squats. In particular, the focus in this article will be the split squat, which helps to focus on one leg at a time, hitting it harder than a traditional squat. It’s also known […]

Continue Reading