Accelerate Physical Therapy

Archive for May 7th, 2014

3 Types of Exercise to Help with Rotator Cuff Tendonitis

Rotator cuff tendonitis is a condition when there is inflammation within the group of muscles and tendons in the shoulder. There are 4 groups of tendons that form over the humeral head, which work together with the deltoid muscle, and help to control the rotation and elevation of your arm. People who do repetitive overhead […]

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Stabilizing an Unstable Ankle through Exercise

Most everyone who exercises, participates in sports, or walks anywhere, has experienced an ankle injury, even if it’s a simple sprain. And, if you have experienced a simple sprain, you know it’s really not that simple. It’s a common area of the body to injure because the ankle joint is used just about any time […]

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