Accelerate Physical Therapy

Archive for April 29th, 2014

3 Forms of Exercises to Help with Painful Patellar Tendonitis

Often referred to as “jumper’s knee”, patellar tendonitis is a painful condition involving a damaged tendon connecting the patella (knee cap) to the shin bone. Like other tendons, the patella tendon consists of strong bands which are girdled by vascular tissue lining and delivers necessary nutrition to the tendon. Patellar tendonitis occurs when the tendon […]

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