Accelerate Physical Therapy

Archive for April, 2014

3 Forms of Exercises to Help with Painful Patellar Tendonitis

Often referred to as “jumper’s knee”, patellar tendonitis is a painful condition involving a damaged tendon connecting the patella (knee cap) to the shin bone. Like other tendons, the patella tendon consists of strong bands which are girdled by vascular tissue lining and delivers necessary nutrition to the tendon. Patellar tendonitis occurs when the tendon […]

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Exercising for Degenerative Disc Disease Relief

People who suffer with degenerative disc disease find that their daily activities can be quite limiting. It’s normal for a body’s intervertebral discs to degenerate naturally, which goes hand in hand with losing the flexibility within the spine they had at one time. It also increases a person’s risk to future injury. However, for those […]

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Exercises to Help Patients with Knee Osteoarthritis

Many people suffer with osteoarthritis of the knee, or OA as it’s commonly referred to in the medical field. In fact, it is one of the most prevalent causes of disability for aging generations. Knee osteoarthritis is a painful condition that negatively impacts the knee, often as a result of previous trauma, either through injury […]

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Effective Exercises to Help with Tennis Elbow

Perhaps you have just been to the doctor and were a little confused when they diagnosed you with tennis elbow, when you haven’t played the sport in a long time. The name of the condition can certainly throw you off if you haven’t lifted a tennis racquet in quite a while, or ever. However, tennis […]

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Exercises to Help Patients with Knee Osteoarthritis

Many people suffer with osteoarthritis of the knee, or OA as it’s commonly referred to in the medical field. In fact, it is one of the most prevalent causes of disability for aging generations. Knee osteoarthritis is a painful condition that negatively impacts the knee, often as a result of previous trauma, either through injury […]

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