What type of cardiovascular exercise should I do in the gym?
Recent research at the University of Nebrask at Kearney has found that at equivalent perceived exertions, there is not a significant difference between the use of the treadmill and the elliptical trainer in terms of energy expenditure and oxygen consumption. In fact, the elliptical trainer actually increased heart rate more than the treadmill. So if […]
The fortunate news just came in that Nene’s injury last night does not reveal an ACL tear, as originally feared. Freak accidents happen all the time, but many injuries can be prevented to a certain extent with preventative exercises. Stabilization, proprioceptive and strengthening exercises can all help to reduce the risk of injury. Our website has several […]