Accelerate Physical Therapy

Archive for June, 2014

How to do Proper Split Squats for Maximum Benefit

If you are looking for an exercise that will work your legs probably better than any other, you might want to consider squats. In particular, the focus in this article will be the split squat, which helps to focus on one leg at a time, hitting it harder than a traditional squat. It’s also known […]

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Non-Operative Exercises and Treatment for ACL Tears

If you have torn your anterior cruciate ligament (ACL), then you are probably well aware that it’s the largest joint in your body, as well as the most complex. You probably also realize by now, that an ACL tear can be excruciatingly painful and debilitating. The ACL is quite vulnerable to injury, due to how […]

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Non-Operative Exercises for Rotator Cuff Tears

A rotator cuff tear or injury is something that many athletes fear, especially baseball pitchers, tennis players, quarterbacks, and swimmers. It’s a painful injury that involves the shoulder and could sideline an athlete for quite a while, if not permanently. At the very least, it can greatly reduce their ability to play their best. However, […]

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